Happy New Year! The goals begin... notice I did not say "resolutions" but rather goals that I will work toward. That way it's not as hit or miss I guess. I hope everyone had a great holiday!
So I guess it begins again huh? I was having an extremely hard time motivating myself to workout, but was pushing myself through anyway. I'm hoping that with the new month and the holidays (and hecticness) behind me, I will regain focus and find fun in it again. Unfortunately I've been down a lot lately... mainly about having to work and workout. I'm such a baby. Goal #1: get over the above. Also, with the holidays over and a new focus beginning, I hope to get my healthy eating back on schedule so that I can get where I need to be, sooner! I guess that's goal #2. Other than that, my goal sheet gets longer daily, but I'll wait to blog those until they are really going to be focused on.
Also, today is the day I start logging my workouts again. Yeah!! Maybe that will help motivate... anyway... today I taught the 5:30am spin class. I went in really tired, but the class turned out to be great and both I and the participants got a pretty hefty workout in. I must have been in a mean mood when I was putting that lineup together... that or sleeping!! Anyway, they did great and I left feeling accomplished.
At lunch I ran to the Waterloo High School (a little over a mile away) and lifted upper body (randomly I might add... not good at individual lifting...) and then ran back. It was a good little addition to the day. Tomorrow is a swimming day and I haven't decided if there will be anything in the morning or not. Maybe a short run. We'll see.
Alright, back to work. Hope all is well and the new year treats you well!
